Details: Designed for the unique demands of high-intensity training, the Nike Metcon 1 Black/Cool Grey/Metallic Silver of nike Training Shoe is made to lift, run, jump and climb ropes. With an incredibly low and stable heel, a flexible forefoot and a locked-down fit, this shoe is made for powerful and quick functional training.Learn moreSTABLE AND STRONGDUAL-PURPOSE PLATFORMThe dual-density midsole is firm and flat in the heel for a stable lifting platform while soft and flexible in the forefoot for comfort and cushioning during your run.BUILT TO LASTSide grip zones and a tough mesh upper give you breathable protection to endure rope climbs and high-wear training sessions.MORE DETAILSFlywire cables wrap your arch for lightweight support and an adaptive fitFlex grooves let your foot move naturallyPerforated upper adds breathabilitySticky rubber in the forefoot maximizes traction where you need it most...The Nike Shoes more colors